Templates
Free templates
These free templates help you get things out of your head and into a plan: a weekly review, a brain dump, a daily plan and a goal breakdown. Each one is on a single page you can print, and each has a Markdown file you can download and paste into any app.
All templates
- Weekly review template: A free, printable 20-minute weekly review template: clear, look back, look ahead and reset. Use it on screen or download the .md file.
- Brain dump template: A free, printable brain dump template with prompts, a sorting step and a top three. Use it on screen or download the .md file.
- Daily plan template: A free, printable one-page daily plan template: a top three, first actions, a midday check and an end-of-day note. Download the .md file.
- Goal breakdown template: A free, printable template that turns one goal into a finish line, a reason, three first actions and a weekly check. Download the .md file.
Want it done by voice?
Unleashed OS turns a spoken brain dump into missions, reminders, journal entries and notes. See voice brain dump and the guides.
Frequently asked questions
Are the templates free?
Yes. You do not need an account or Unleashed OS to use them.
What format are the downloads?
Markdown (.md) plain text, which opens in any text editor or notes app.