# Brain dump template

A free, printable brain dump template with prompts, a sorting step and a top three. Use it on screen or download the .md file.

## 1. Dump (5 minutes)

Write every item that comes to mind. Do not sort yet.

- [ ] Work and study: ______
- [ ] Home and errands: ______
- [ ] Money and admin: ______
- [ ] People I owe a reply or a call: ______
- [ ] Health and body: ______
- [ ] Worries and loose ends: ______
- [ ] Ideas and things I want to do: ______

## 2. Sort (3 minutes)

Mark each item with one letter.

- [ ] D = do today
- [ ] S = schedule for a specific day
- [ ] G = give to someone else
- [ ] K = keep as a note
- [ ] X = delete, it no longer matters

## 3. Pick (2 minutes)

- [ ] Top three: 1. ______  2. ______  3. ______
- [ ] First physical action for each: ______
- [ ] One thing I will stop worrying about today: ______

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Free template from Unleashed OS. More at https://unleashed.vision/templates/brain-dump